1/2 c. onion, finely chopped
3 tbsp. mustard
1 sm. bottle ketchup
1 can condensed chicken gumbo soup
Lets Get Cookin'

| 1. | Chop cookies very fine in food processor. The white cream will disappear. |
| 2. | Mix butter, cream cheese, and sugar in bowl. |
| 3. | In a large bowl mix milk, pudding and whipped topping together. |
| 4. | Combine pudding mixture and cream mixture together. |
| 5. | Layer in flower pot, starting with cookies then cream mixture. Repeat layers. |
| 6. | Chill until ready to serve |
I found a cool website with Weight Watchers Recipes, http://www.angelfire.com/journal/wwrecipes/. Here is one I'm trying soon. Pictures to come. we can erase this from the blog if it turns out to me gross-o.
1/4 cup fat-free barbecue sauce
3 tablespoons low-sodium soy sauce
1/2 teaspoon dried crushed red pepper
cooking spray
1 (3/4 pound) pork tenderloin, cut into 1/4-inch thick slices
1 1/4 cups fresh baby carrots
1 (6-ounce) package frozen snow pea pods
3 cups hot cooked long-grain rice (cooked without salt or fat)
1. Combine first 3 ingredients; stir well and set aside. 2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add pork, and cook 4 minutes or until browned, stirring occasionally. 3. Add sauce mixture and carrots to skillet, cover, reduce heat to medium-low and simmer 7 minutes. Add snow peas; cook, uncovered, 4 minutes or until vegetables are crisp-tender. Serve over rice.
Yields: 4 servings
Shared by: Momoftwoiam
6 Points Per Serving
A recipe I'm trying this week. I'll let you know if it rocks or not. :)
Meat medaillons are slices of meat that are typically pounded with a meat mallet to about 1/2-inch thickness. To keep these pork medaillons tender and juicy, cook them only until there is a little pink left.
2/3 cup couscous
1 cup orange juice
1/4 cup water
2 tsp cornstarch
1 tsp instant chicken bouillon granules
1/2 tsp dried basil, crushed
1/8 tsp pepper
12 ounces pork tenderloin
Nonstick cooking spray
1 tbsp snipped parsley
Orange peel strips (optional)
Prepare couscous according to package directions. For sauce, in a small bowl stir together orange juice, water, cornstarch, bouillon granules, basil, and pepper. Set aside. Cut pork into 12 equal slices. Place each slice of pork between two sheets of plastic wrap. Lightly pound the slices with the flat side of the meat mallet to about 1/2-inch thickness. Spray a cold large skillet with nonstick spray coating. Preheat over medium heat. Add pork slices to the skillet. Cook over medium heat for 3 minutes. Turn slices over and cook about 2 minutes more or till just slightly pink. Remove the pork from the skillet; keep warm. Stir sauce; add sauce to the skillet. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 1 minute more. Stir parsley into couscous. Arrange couscous and pork on a serving platter. Garnish with orange peel strips, if desired.
Makes 4 Servings, 5 Points Per Serving
PER SERVING: 261 Calories, 23 g Protein, 4 g Fat, 1 g Saturated Fat, 31 g Carbohydrate, 265 mg Sodium, 61mg Cholesterol, 5 g Dietary Fiber
I found this recipe on the crafty blog, Make it and Love it. And I made it and I LOVED it! lol I wish I could eat it everyday! Shaun said it is so good that it competes with Cafe Rio Pork Salad! What!?