I found a cool website with Weight Watchers Recipes, http://www.angelfire.com/journal/wwrecipes/. Here is one I'm trying soon. Pictures to come. we can erase this from the blog if it turns out to me gross-o.
1/4 cup fat-free barbecue sauce
3 tablespoons low-sodium soy sauce
1/2 teaspoon dried crushed red pepper
cooking spray
1 (3/4 pound) pork tenderloin, cut into 1/4-inch thick slices
1 1/4 cups fresh baby carrots
1 (6-ounce) package frozen snow pea pods
3 cups hot cooked long-grain rice (cooked without salt or fat)
1. Combine first 3 ingredients; stir well and set aside. 2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add pork, and cook 4 minutes or until browned, stirring occasionally. 3. Add sauce mixture and carrots to skillet, cover, reduce heat to medium-low and simmer 7 minutes. Add snow peas; cook, uncovered, 4 minutes or until vegetables are crisp-tender. Serve over rice.
Yields: 4 servings
Shared by: Momoftwoiam
6 Points Per Serving
2 comments:
I will have to try this! I was looking for something yummy and new to make this week.
This was good. I've made it a few times since this post. I felt so healthy eating it! At first the WHOLE snow pea in one bite seemed like it would be a little overwhelming, but really, I liked it!
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