SWEET AND SOUR SAUCE
2 tbsp. cornstarch
1/2 c. sugar
1/4 c. white vinegar
1/4 c. pineapple juice
2 tsp. soy sauce
1/4 c. water
(11.5 Points for entire mixture, about 1 point per tablespoon)
Combine ingredients in a small saucepan and bring to a boil. Simmer gently 5 minutes, remove from heat. Serve immediately or store in refrigerator and serve cold.
CRAB RANGOON
8 oz. Neufchatel Cheese, room temperature
2 tbsp. cornstarch
1/2 c. sugar
1/4 c. white vinegar
1/4 c. pineapple juice
2 tsp. soy sauce
1/4 c. water
(11.5 Points for entire mixture, about 1 point per tablespoon)
Combine ingredients in a small saucepan and bring to a boil. Simmer gently 5 minutes, remove from heat. Serve immediately or store in refrigerator and serve cold.
CRAB RANGOON
8 oz. Neufchatel Cheese, room temperature
1/2 cup Light Mayo or Reduced Fat Miracle Whip (depends on your taste)
12 oz. Crab Meat
One bunch of green onions, thinly sliced
(27 Points for the crab mixture, 1/2 Point for 1 of 50 won tons)
(27 Points for the crab mixture, 1/2 Point for 1 of 50 won tons)
Won ton wrappers
(3 Points for 8 3" X 2" Wrappers)
Heat about 1 1/2 or 2 inches of oil in a pan at about medium. I don't know much about frying, but it should be about the temperature so that when you put the won tons in they will cook pretty quickly, but not burn fast. If it is too cold, they won't be crispy.
Anyway, just combine ingredients and then lay out won ton wrappers, I do about 6 at a time. Fill won tons with a little spoonful of the mixture. Then fold in a triangle. If the edges are sticking, use a little water. Place in pan till one side is brown, then flip and cook on other side. Place on a Paper towel to drain excess oil. Enjoy!*
You can also Bake on 350 for 15 min or golden brown.
I usually serve with sweet and sour sauce. They aren't very good left over, so make as many as you think you will eat and then save the rest for later.
(About 7 Points for 8 Wontons if Baked)
(3 Points for 8 3" X 2" Wrappers)
Heat about 1 1/2 or 2 inches of oil in a pan at about medium. I don't know much about frying, but it should be about the temperature so that when you put the won tons in they will cook pretty quickly, but not burn fast. If it is too cold, they won't be crispy.
Anyway, just combine ingredients and then lay out won ton wrappers, I do about 6 at a time. Fill won tons with a little spoonful of the mixture. Then fold in a triangle. If the edges are sticking, use a little water. Place in pan till one side is brown, then flip and cook on other side. Place on a Paper towel to drain excess oil. Enjoy!*
You can also Bake on 350 for 15 min or golden brown.
I usually serve with sweet and sour sauce. They aren't very good left over, so make as many as you think you will eat and then save the rest for later.
(About 7 Points for 8 Wontons if Baked)
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